Sprinters

Fitness Yoga Centre

Your body is your most priceless possession so go take care of it !

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DIVE IN THE WORLD
OF HEALTH & FITNESS

Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.

Hatha Yoga

Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality.

Vinyasa Yoga

Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality.

Kundalini Yoga

Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality.

Intuitive Yoga

Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality.

Aroma Yoga

Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality.

Slow Yoga

Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality.

Heard about yoga and want to know what it’s about? Learn about what yoga is, its history, different types of yoga, its benefits and more.

Numbers speak

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. In this article, Sadhguru offers the following yoga definition; essentially, “that which brings you to reality.”

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years of experience

Explore yoga history with this collection of insightful articles from Sadhguru spanning from Adiyogi and the origin of yoga over 15,000 years ago to present day.

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happy clients

Explore yoga history with this collection of insightful articles from Sadhguru spanning from Adiyogi and the origin of yoga over 15,000 years ago to present day.

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programs & trainings

Explore yoga history with this collection of insightful articles from Sadhguru spanning from Adiyogi and the origin of yoga over 15,000 years ago to present day.

Benefits of yoga

Yogi and mystic, Sadhguru answers a question on the different types of yoga and explains that any yoga that you do comes under four essential paths.

Sadhguru: Essentially, if your energy body is balanced and fully activated, there can be no physical or psychological ailment in you, it’s simply not possible. I can show you hundreds and thousands of people who walked out of their ailments completely, simply – not by any treatment – simply by bringing a certain balance to the system.

Join Hundreds of Healthy People

There are any number of people. It’s not some kind of a miraculous thing, it is just a deeper understanding of the system and the system is a miracle, there’s no question about that.